Just in case you missed it the paper, “Effects of Antenatal Yoga on Maternal Anxiety and Depression: A Randomized Controlled Trial” was published in the Journal Depression and Anxiety, May 1 2014. The study researches for the first time in the UK the effects of yoga on pregnant women, and concludes that yoga can reduce the risk of developing anxiety and depression during pregnancy. This is highly important as stress during pregnancy has been linked to a variety of issues for

Three of the biggest sporting events have captured the world's attention over the last month - Fifa World Cup, Wimbledon & Tour de France. So how do these professional athletes prepare for the world stage? Well according to Bradley Wiggins, the German national football team and even Andy Murray by adding yoga to their training regime. Bends with benefits: Yoga for cyclists by Parisa Roohipour writes "Professional sport is embracing yoga as more than stretching and relaxing. A